Tuesday, November 4, 2014

November 3rd, 2014

AM
3x Core Stability Routine #1
60sec Wall-facing HS Hold in perfect hollow-body position
AMSAP - Hollow-Rocks
AMSAP - Arch Body Rocks
6x Strict Rings Neutral Grip ""TTB"" Negatives (control negative 6-10sec ea rep)

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