AM
HS Walk / Free HS Hold - 20min of Play/Practice
+
4x Core Stability-2
12 ABwheel Roll-outs
AMSAP Wall-facing HS Hold in HB Position
AMSAP Rings Support L-sit Hold
12 Supine (lying) Windshield Wipers
AMSAP Side-plank ea Side
PM
A. Front Squat w/ chains - 5 x 3 TOUGH reps; rest 90sec
+
20min AMRAP
10 Deadlift @ 315#
100m Sled Push @ very-heavy grinding load
1 Legless Rope Climb
200m Run
NOTES:
PM
A- 245 no chains felt slow.
B- 6plates on a rogue dog sled? Was grinding weight.
Score- 1r + 1 legless rope climb
Sled took the longest by far everything else was fast
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