4x Core Stability Routine #1
60sec Wall-facing HS Hold in perfect hollow-body position
AMSAP - Hollow-Rocks
AMSAP - Arch Body Rocks
6x Strict Rings Neutral Grip "TTB" Negatives (control negative 6-10sec ea rep)
PM
Wod with Dylan was similar.
20 cal row
20 DB snatches @70
12min AMRAP
Score- 4 rounds + 15 snatches
Felt that pinch a little in my shoulder when I would power snatch instead of muscle snatch
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