November 4th, 2014

Nov-4

AM

A. HB Back Squat - in 5 sets build to tough single; rest as needed

B. Clean Grip RDL (no tempo) - 5 x 3; rest 2:30

C. GH Raise - 4 x 4-5; rest 90sec (add load)

PM

For time @ 100% effort

30 KB Swings @ 2pood (russian if bothering your shoulder)

500m Row

30 KB Swings @ 2pood

Rest 6min

x3

NOTES:

Am

A- 385#

B-275# 

PM

R1- 4:06 Unbroken

R2- 4:39 unbroken/ 15-15

R3- 5:32 15/15