Oct-28
AM
5x
Airdyne - 4min @ 90%
Airdyne - 1min @ 50%
+
Mobility
PM
15-12-9
Power Clean @ 115#
Burpee AFAP
Rest 8min
x3
*top times are sub 3min…film
NOTES:
AM- pushed it hard on the Assault Bike
PM- KB@ 2POOD and GHD sit-ups
R1- 2:50
R2- 2:44
R3- 2:32
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