September 5th, 2014

A. TnG Power Snatch - quickly build to tough triple; rest as needed
B. TnG Power Snatch - 5 x 3.3.3 @ 80% of ""A""; rest 20sec + 3min
C. Strict HSPU - 12 sets of 2 UB reps; rest as needed
*if this bothers your shoudler, skip it

PM
200m Run @ 85%
20 UB Wallball
200m Run @ 85%
20 UB GHD Sit-ups
Rest 2:30
x5 by feel
+
Airdyne - 20min @ Z1

NOTES:

AM
A: #225
B: 80%= #180 all sets unbroken
C: rested shoulder

PM

R1- 3:17
R2- 3:23
R3- 3:28
R4- 3:43
R5- 3:44

Unbroken wallballs, legs were burning on the GHD.