AM
A. TnG Power Clean - quickly build to moderate triple; rest as needed
B. TnG Power Clean - 3 reps every 30sec for 10 sets @ 185#
+
100cals Airdyne
300 Double-unders
100cals Row
*Top score = 13:43
NOTES:
A: 255# Mod Triple
B: reps were solid
C: Assault Bike 100cal- 16:56
300 dubs- in 25's 22:21
100cal row 29:47
Assault bike took forever.
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