A. Back Squat - build to tough triple; rest as needed
+
For time:
50 Back Squats @ 135#
50 GHD Sit-ups
50 KB Swings @ 2podd
50 Burpees
NOTES:
A: 355 Felt solid
B: don't know the time, because it was reset by accident when another coach started the 4pm class.
Felt huge lactic acid build up during BS.
25-15-10
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