AM
A. Clean DL x3 + Power Clean x2 + Jerk x1 - 7 tough sets of the complex; 90sec
95-135-185-205-225-255-275
B. 2" Deficit Strict HPSU - 10 sets of 2 UB reps; rest as needed to keep these crisp
+
50 Kipping HSPU for time
*400m run immediatley each time you break
PM
4 Rounds for time
20 CTB Pull-ups
15 Box Jumps @ 24"
10 Clean & Jerk @ 135# (in TnG sets of 3)
+
Airdyne - 15min @ Z1
NOTES:
Completed the clean and def HSPU, rested my shoulder the rest of the day
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