3 rounds for time
12 KB Swings @ 2Pood
10 Alt Pistols
8 burpees
+
5-4-3-2-1
PC&Jerk @155
Muscle-up
NOTES:
Wod 1- 4:28
Wod 2- 3:58
(1) Used oly shoes for the pistols and went unbroken. Started to burn out on the last couple.
(2) hurt a little. Went unbroken on all muscle-ups but felt super taxed while doing them.
Held off on the shoulder to overhead to give my shoulder another day to rest.
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