9-6-3
TnG Snatch @ 95#
Burpee
...
500m Ski buy-out
Rest 6min
x2
Rest 12min
x2
(9-6-3 + 500m ski, rest 6min, 9-6-3 + 500m ski, rest 12min, repeat)
NOTES:
Shoulder still tight but held up well durring all 4 parts of the Wod.
Wod1- 3:29
Wod2- 4:21
Wod3- 4:07
Wod4- 4:19
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