October 24, 2014

Oct-24

AM

Airdyne - 20min @ Z1

Mobility - 10min

Row - 20min @ Z1

Mobility 10min

PM

A. Snatch Grip Push Press from blocks - 5 x 3; rest 90sec (build, NOT TnG)

B. Snatch Pull x1 + Hng Snatch Pull x1 - 5 x 3; rest 90sec (245-255# across, use lifting straps, perfect hip/spine mechanics)

C1. BB Snatch Grip OH Carry - 4 x 75m @ 95#; rest 30sec

C2. Skin The Cat - 4 x 45sec AMRAP Slow-controlled reps; rest 2min

NOTES:

Completed the Am session.100cal in 18min @Z1 on the assault bike. Rested and iced wrist the rest of the day. Going to tape up my wrist for the next cardeo endurance test word tomorrow.