December 3, 2014

A. HB Back Squat - 5 x 5; rest as needed (build to 5RM)
B. BB Back Rack Walking Lunge - 4 x 20; rest 2min (135#)
C. DB 1arm Overhead Carry - 5 x 30m; rest as needed (heavy, use 2arms to get DB OH then stabilize)
+
In 30sec, complete:
7 Burpees AFAP
Max Distance Sled Push @ moderate load + high-turnover
Rest 4-5min
x4    

NOTES:

A- 315 felt light but went for 335 and got 2.

B- put on and off rack between sets. Easy reps

C- @ #70 felt harder to stabilize on my shoulder but made it feel a lot better mobility wise.

WOD

R1- 32m pushed on 15m turf

R2-37m

R3-34m

R4-49m

2 plates on a rogue dog sled